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Best Ab Exercise You Can Do Without A Machine In Shenzhen

Best abs exercise you can do without a machine.

Here is the best abs exercise you can do for your lower abs, or more accurately it is the best lower abs exercise you can do without a machine: Bent knee leg lifts.

1. Lie on the floor.
2. Put your hands face down under your bum for leverage.
3. Bend your knees slightly.
4. Lift your legs until they are almost vertical.
5. Lower them to the floor.
Work up to one set of forty.

Here is the best abs exercise you can do for your upper abs. Again with the qualifier that it is the best upper abs exercise you can do without a machine: Crunches.

1. Lie on the floor.
2. Place your hands behind your head, and keep your knees bent, feet firmly on the floor.
3. Raise your head and your upper body towards the ceiling.
4. Pause for a count of three.
5. Lower your body back down to the floor.

Work up to one set of forty.

- John Graham Fitness, www.jgfitness.asia



1 Comment for “Best Ab Exercise You Can Do Without A Machine In Shenzhen”

  1. Some hope for Marcus in the battle against Aulon chocolate cake…

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The Contributor

John Graham began personal training in California, where he earned his Master Personal Fitness Trainer Certification from the prestigious International Sports Sciences Association. He has been based in Shenzhen for over 5 years, introducing his knowledge and experience in international fitness techniques and increasing awareness of the latest fitness methodologies. Known for his unique passion and understanding of body dynamics and exercise, and his extensive knowledge of performance nutrition, John’s training programs ensure a well rounded approach to fitness.

    Connect with John Graham:
  1. - Yahoo IM: j_g_harper@yahoo.com
  2. - Email: Click here

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