12 Laws of Fat-Burning Training – Rule 3

12 Laws of Fat-Burning Training - Rule 3Rule Number 3


Is a calorie truly a calorie? Not always, because different types of calories can affect your body and your results differently. Dietary fat, for example, is more “fattening” than protein or carbs because it’s less likely to be used to build your body. Granted, carbs can potentially make you fat, but they also directly fuel your training.

Protein? That’s a no-brainer: It builds muscle. Fat does neither, but it isn’t useless; moderate amounts of it support vitamin absorption and help manufacture hormones.  But if you’re trying to get ripped, you must minimize your consumption of fat. Protein, on the other hand, not only adds to your muscle – key in boosting the metabolism – but actually increases your metabolism more directly.

The body burns more calories processing protein than it burns to process carbs or fat, known as the thermic effect of food. That’s the main reason diets that include a lot of protein result in greater fat loss than low-protein diets, even when both diets contain the same amount of calories.

Do This: We can’t harp on this advice too much: Eat at least 1 gram of protein per pound of bodyweight every day. Your major protein sources should be lean meats (chicken, steak, turkey breast, tuna), egg whites (the yolks contain the fat, so discard most of them when you’re trying to lose fat), protein powder (whey or casein) and low-fat cottage cheese. As for fat, limit it to 20%-30% of your total daily caloric intake.

Click the link below for protein options in Shenzhen through Nutritional Supplement supplier Health Elements

Stay tuned for Rule 4 in the series on Fat-Burning.

Best in Fitness

1 Comment for “12 Laws of Fat-Burning Training – Rule 3”

  1. Some good advice Johno, see you tonight @ touch (not tackle -sorry ’bout the other week very stressful day).

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The Contributor

John Graham began personal training in California, where he earned his Master Personal Fitness Trainer Certification from the prestigious International Sports Sciences Association. He has been based in Shenzhen for over 5 years, introducing his knowledge and experience in international fitness techniques and increasing awareness of the latest fitness methodologies. Known for his unique passion and understanding of body dynamics and exercise, and his extensive knowledge of performance nutrition, John’s training programs ensure a well rounded approach to fitness.

    Connect with John Graham:
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