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With Beach Season Right Around the Corner, JGF Gives Some Advice on How to Burn those Extra Pounds

With Beach Season Right Around the Corner, JGF Gives Some Advice on How to Burn those Extra Pounds

Health and Fitness is a lifestyle and learning experience. Its not hard to be healthy and active, it just takes a bit of know-how. This is where i hope my articles can be of use – to people just needing a bit of advice to get them on the road to being active and fit. I hope to motivate everyone to better their life through correct Nutrition and consistent Exercise.

  • John Graham

John is writing a twelve part series on how to burn fat, check out the first four articles in the series below.

Rule Number 1
Rule Number 2
Rule Number 3
Rule Number 4

Time to get



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