Shadow Boxing All the Way to a Healthier Self – Tae Bo in Shenzhen

To some, Tae Bo may look like a group of silly people fighting invisible enemies across the room or in front of a mirror to music, but get into the action and you’ll find that not only is this a serious workout, not for the faint of heart, it’s also a lot of fun.

Tae Bo is a combination of martial arts and dance choreography in addition to music to create a fast-paced, energy packed workout that gets your blood flowing and sheds pounds as a result.

Tae Bo really sees results in the rate at which it burns calories. Where a normal aerobics class might burn up to 400 calories, a Tae Bo session will burn 500-800 calories. That’s the equivalent of burning off nearly 2 McDonalds double cheeseburgers in one fowl swoop!

After creating the system in the early 90s, many thought the exercise regime created by Billy Blanks would simply be another fad, but given the number of calories the regime sheds per session and the fun that can be completing a workout, it has maintained a loyal following and continues to impress new adherents by the results.

Fusion Fitness offers Tae Bo and other classes, check the schedule below for details as well as pics.

Those interested can go to www.fusionfitnesssz.com or call Yan at 13417474739

1 Comment for “Shadow Boxing All the Way to a Healthier Self – Tae Bo in Shenzhen”

  1. Taebo is a great workout! Check it out!!!
    Looking forward to having everyone come out!
    Stay tuned for more classes starting at Fusion


Comments are closed

The Contributor

Fusion Fitness is a 1200 square meter foreign owned and operated gym in Shekou offering a variety of fitness options for the entire family. With a professional international team of personal trainers from John Graham Fitness, Martial Arts for children and adults, as well as Dance, Yoga and Tae Bo, Fusion has everything you need to get in shape and have fun doing it! www.fusionfitnesssz.com

    Connect with Fusion Fitness:
  1. - Email: Click here

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