Shadow Boxing All the Way to a Healthier Self – Tae Bo in Shenzhen
To some, Tae Bo may look like a group of silly people fighting invisible enemies across the room or in front of a mirror to music, but get into the action and you’ll find that not only is this a serious workout, not for the faint of heart, it’s also a lot of fun.
Tae Bo really sees results in the rate at which it burns calories. Where a normal aerobics class might burn up to 400 calories, a Tae Bo session will burn 500-800 calories. That’s the equivalent of burning off nearly 2 McDonalds double cheeseburgers in one fowl swoop!
After creating the system in the early 90s, many thought the exercise regime created by Billy Blanks would simply be another fad, but given the number of calories the regime sheds per session and the fun that can be completing a workout, it has maintained a loyal following and continues to impress new adherents by the results.
Those interested can go to www.fusionfitnesssz.com or call Yan at 13417474739