Water Gym Aerobics only at Grand Mercure Oriental

A new performance of aerobic exercise in water, Water Gym Aerobics will come to Grand Mercure Oriental Ginza Shenzhen on November 10th, 2011.  It has been a popular way of keeping fit for years, particularly for people with certain health problems or those recovering from injury. The classes will run for 45 minutes with professional coaching.

Benefits of Water Gym Aerobics:

  • In addition to the standard benefits of any exercise, the use of water in Water Gym aerobics supports the body and reduces the risk of muscle or joint injury.
  • The mitigation of gravity by flotation places less stress on the joints when stretching, and can allow a greater range of motion.
  • Because of no gravity while in the water, Water Gym aerobics are safe for any individual able to keep their heads out of water, including the elderly.
  • Exercise in water can also prevent overheating through continuous cooling of the body.
  • The participant does not need to be a strong swimmer to participate in Water Gym aerobics.

Price:  RMB200/ 45 minutes/ class

Time: 10:45-11:30, 17:30-18:15, every Monday, Tuesday and Thursday

JOIN NOW, please call: +86(0)755 83500888ext.88208

Venue: Oriental Ginza Club, Grand Mercure Oriental Ginza Shenzhen

Water Gym Aerobics only at Grand Mercure Oriental

1 Comment for “Water Gym Aerobics only at Grand Mercure Oriental”

  1. Aquafit.
    I taught this to young and old alike. Also special classes for pregnant women, It is highly reccomended for them.
    You will need bouyancy belts. This is used for aquajogging. This is very aerobic, imagine jogging in the water. The restance is tough. You can also get hand paddles and do a weight restance routine also. The classes need to be done by level of finess. Left easy…Middle moderate…right tough….
    I taught 3 levels in every class. Then did Aquatough…..For Athletes. And yes Jason is right…NO injuries. And please, do not expext an easy workout. PACE yourself. I will add more later.
    Your online trainer…Tony.

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