Dawei Water Aerobics Course with Melissa Calusio
Working out in the pool is enjoyable and interesting and the Dawei Awesome Water Aerobics Course offers a fun, easy, fat-burning exercise that is gentle and safe enough for anyone. We use the pool as our gym, where the water creates the natural resistance that will help to tone your entire body.
Water aerobics uses a combination of walking, jumping, and dance movements with fun music performed in water. Keeping our feet on the bottom of the pool your face is never in the water.
You can expect to burn as many calories as you would jogging, without putting any of the dangerous strains on your back, knees or ankles. Finally, you’ll come out of the water refreshed rather than sweaty and uncomfortable.
Water Aerobics improves your body’s overall health; improving the immune system, burning calories, reducing stress, and creating a body of peace and beauty..
Come Join Melissa Calusio at Dawei Awesome’s New Water Aerobics Class in 2012. Details, schedule, and registration online at www.daweiawesome.com.
About the Trainer:
Melissa Calusio – AEA Certified
Known for her friendly and fun-loving teaching style, Melissa blends her knowledge and enthusiasm with clear English instruction. Melissa is an experienced teacher of music, dance, water aerobics, and swimming.
Melissa says: “Swimming and dancing are my favorite ways to exercise and combining these in Water aerobics offers satisfaction with joy of of community and friendship while keeping fit.”