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Let’s Pump it up this summer at Fusion Fitness!

Let’s Pump it up this summer at Fusion Fitness!Hi All! I’m Shida from Malaysia, but have lived in Australia for the last 13 years. I have been involved in the fitness field since 2004, starting with cardio workouts.

In 2006 I decided to attempted different workout classes at the gym which included: body pump, fitball and Abs, yoga, body step, zumba and cycling.

Since 2008 I have followed pump class on regular basis in Australia. After some two years of taking part in the pump classes across various fitness centres in Australia, I was offered a chance to become a substitute pump instructor in one of the most famous women’s fitness centres in Australia: Fernwood Women Fitness.

Now that I have decided to stay in Shenzhen, I am looking forward to introducing Pump classes at Fusion Fitness.

So – if you would like to experience cutting edge of pump choreography, to the beat of top-chart music, tone and condition muscles while raising metabolic rate for rapid fat-burning – then come and join me at Fusion Fitness.

What is Pump class about?

Body pump is a barbell class, will sculpt, tone and strengthen your entire body.

It is the fastest way to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl

It gives you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Choreography in each of these areas is specifically targeted so you’ll burn fat, burn more calories and achieve more meaningful fat loss and muscle fatigue to build strength without building bulk. (Les Mills, 2011)

Les Mills, 2011, About Body Pump, Les Mills International Ltd. 

Shida’s free try-out class will be every Wednesday and Friday 18:00-19:00, starting from July 25th



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The Contributor

Fusion Fitness is a 1200 square meter foreign owned and operated gym in Shekou offering a variety of fitness options for the entire family. With a professional international team of personal trainers from John Graham Fitness, Martial Arts for children and adults, as well as Dance, Yoga and Tae Bo, Fusion has everything you need to get in shape and have fun doing it! www.fusionfitnesssz.com

    Connect with Fusion Fitness:
  1. - Email: Click here

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