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nogogo.com – Recipe of the Week: Pan Seared Lemon Tilapia with Parmesan Pasta

nogogo.com - Recipe of the Week: Pan Seared Lemon Tilapia with Parmesan PastaTrying to incorporate more fish into your diet? This Pan Seared Lemon Tilapia with Parmesan Pasta is right up your alley. Tilapia is filling, summery, and not too fishy, balanced nicely by the heavier, slightly creamy macaroni.  Only the best from nogogo.com

Ingredients:

Original recipe makes 2 servings

US:

4 ounces elbow macaroni
2 tablespoons light olive oil
2 tilapia fillets
1 tablespoon lemon juice
1/8 teaspoon dried oregano
1 pinch dried basil
1 pinch dried cilantro
1 pinch salt and ground black pepper

For the pasta:
1 tablespoon light olive oil
1/4 cup freshly grated Parmesan cheese
1 teaspoon lemon juice
1 pinch garlic powder
1 pinch dried basil
1 pinch dried oregano
1 pinch dried cilantro (optional)
1 pinch salt and ground black pepper

Metric:

110 g elbow macaroni

30 ml light olive oil
2 tilapia fillets
15 ml lemon juice
0.2 g dried oregano
1 g dried basil
1 g dried cilantro
1 g salt and ground black pepper

For the pasta:
15 ml light olive oil
20 g freshly grated Parmesan cheese
5 ml lemon juice
1 g garlic powder
1 g dried basil
1 g dried oregano
1 g dried cilantro (optional)
1 g salt and ground black pepper

Directions:

1) Bring a saucepan of lightly salted water to a boil over medium heat, stir in the macaroni, and return to a boil. Cook the macaroni uncovered, stirring occasionally, until it is cooked through but still firm to the bite, about 8 minutes. Drain well.

2) Meanwhile, heat 2 tablespoons of olive oil in a skillet over medium heat. Sprinkle both sides of the tilapia fillets with lemon juice, oregano, basil, cilantro, salt, and pepper, and lay the fillets in the heated skillet, making sure they don’t touch. Sear the fillets for 2 to 4 minutes on each side, until the fish is golden brown on the outside, and opaque and flaky inside.

3) Return the hot, cooked macaroni to the saucepan, and stir in 1 tablespoon of olive oil to coat the pasta. Sprinkle on the Parmesan cheese, stir to mix, and stir in 1 teaspoon of lemon juice, the garlic powder, basil, oregano, cilantro, salt, and pepper. Divide the pasta between two plates, and top each with a tilapia fillet.

Prep:10 mins
Cook: 15 mins
READY IN: 25 mins



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