“Author Archive”

Fusion Fitness Strength Program

Fusion Fitness Strength Program

Last week Fusion Gym, held a week of free Strength and Conditioning learning as well as training! Myself and all the members at Fusion would like to thank all that came out and signed up for this program now launching in Fusion Gym. Below is a Strength and Conditioning program written by one of Fusions [...]

Oct 17 2011, 7:35 am | Posted in Featured,Fitness | Read More »

12 Laws of Fat-Burning Training Rule 12

12 Laws of Fat-Burning Training Rule 12

This is it! The last rule in our series on Fat Burning. I hope everyone has enjoyed these tips and will put these into practice not only for this summer but also for the rest of your active life. Rule 12 CARDIO TRAINING – WHEN TO DO IT Cardio training has two benefits: 1. it [...]

Jul 5 2011, 9:36 am | Posted in Fitness | Read More »

12 Laws of Fat Burning Training Rule 11

12 Laws of Fat Burning Training Rule 11

Rule 11 TRAINING SHOULD BE MODERATE, NOT TOO LIGHT, NOT TOO INTENSE. There’s a question I get asked a lot by my clients, friends and anyone seeking fitness advice: How many sets/ reps/ exercises do I need to do, and how much time should you spend in the gym each day or each week? The [...]

Jun 29 2011, 8:05 am | Posted in Fitness | Read More »

Golf Specific Fitness – Flexibility

Golf Specific Fitness - Flexibility

It is a sad but true fact that one of the most important parts of training that is often overlooked or neglected by people who exercise regularly is flexibility training. I have lost count of the number of times I have seen people do an exercise session without any stretching what so ever, or if [...]

Jun 15 2011, 7:27 am | Posted in Fitness | Read More »

12 Laws of Fat Burning Training Rule 10

12 Laws of Fat Burning Training Rule 10

Rule 10 EMPTY YOUR GLYCOGEN STORES ONCE EVERY TWO WEEKS Glycogen is the unused and stored form of carbohydrates in muscles. When glycogen stores begin to peak from eating plenty of carbs, the body upgrades its fat-storing ability. Conversely, as glycogen stores are depleted, fat-burning increases. One way to kick-start the fat-burning process is to [...]

Jun 10 2011, 9:25 am | Posted in Fitness | Read More »

Golf Specific Fitness – Rotational Strength

Golf Specific Fitness - Rotational Strength

Here we have Part 3 in the series on Tiger Woods – We last left off on Tigers’ Fitness and how his fitness has improved his Golf Game. Training Golfers to become better athletes has become a passion of mine. I would like to continue this series and lead into another – Golf Fitness. In [...]

May 24 2011, 10:40 am | Posted in Fitness | Read More »

12 Laws of Fat-Burning Training Rule 8

12 Laws of Fat-Burning Training Rule 8

Rule 8 PRIORITISE THE POST-TRAINING MEAL After you train in the gym or at home, or finish whatever sport you play with your team, it’s difficult to gain bodyfat. Why? Depleted, broken-down muscles soak up both protein and carbohydrates for growth and recovery. If you eat too little at this time, you may actually set [...]

May 23 2011, 11:25 am | Posted in Fitness | Read More »

Tiger Woods’ Golf Game

Tiger Woods’ Golf Game

After Tigers’ visit, I thought you readers would be interested in a little insight into Tigers Golf game and some of the traits that make Tiger so good at golf. His swing at the end of the day is what makes him great and is what made his career what it is today. I asked [...]

May 17 2011, 7:37 am | Posted in Golf | Read More »

12 Laws of Fat Burning Training Rule 7

12 Laws of Fat Burning Training Rule 7

Rule 7 EAT MORE MEALS PER DAY Sure, calories and hormones can determine whether your body deposits food into muscle or as bodyfat, but meal frequency, or how many times you eat each day, affects your overall metabolism. Every time you eat, the body’s calorie-burning engine, also known as metabolism, slightly increases. This is especially [...]

May 11 2011, 9:19 am | Posted in Featured,Fitness | Read More »

Tiger Woods Visits Mission Hills

Tiger Woods Visits Mission Hills

Last month, Nike Golf and Tiger Woods held an exclusive golf clinic at Mission Hills, Donguan. Tiger Woods is without a doubt one of the best golfers to have played the game. Among many of his successes and achievements are 14 major championship victories, 100 professional tournaments and a record of 10 PGA Player of [...]

May 6 2011, 11:10 am | Posted in Featured,Golf | Read More »

The Contributor

John Graham began personal training in California, where he earned his Master Personal Fitness Trainer Certification from the prestigious International Sports Sciences Association. He has been based in Shenzhen for over 5 years, introducing his knowledge and experience in international fitness techniques and increasing awareness of the latest fitness methodologies. Known for his unique passion and understanding of body dynamics and exercise, and his extensive knowledge of performance nutrition, John’s training programs ensure a well rounded approach to fitness.

    Connect with John Graham:
  1. - Yahoo IM: j_g_harper@yahoo.com
  2. - Email: Click here

Have Your Say!

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  1. David Ginsberg: Does anyone have a link to or more information about the specific provisions of the Shenzhen Special...
  2. Michael Bian: Contact centres can also offer a number of different services.
  3. Hedy Rossin: Looking forward to upgraded service coming in better stability and security!
  4. Greg: If anyone like to enjoy nice dinner in Xiamen ,come to visit my restaurant call”Greg’s Xiamen...
  5. Peter L: Jasmin, It is ironic that you should write an article about incorrect grammar and then you yourself make a...